LivingInAlignment
This summer, I embarked on a three-month micro-retirement to prioritize rest, movement, and connection rather than solitude. Contrary to my expectations, I thrived through shared activities, discovering joy in progress and community. This experience has prompted me to reconsider my approach to self-care and embrace alignment with people and purpose for a fulfilling life.
The other day, my son came off his bike. It didn’t look like a major accident at first, but he was in a lot of pain and couldn’t put weight on his leg. An hour later, still in tears, we found ourselves heading to Accident & Emergency. When we arrived, I tried to help him […]
When I tell people I practice yoga regularly, I often get a knowing smile—“Ah, a nice stretch, a bit of ‘me time’, an hour to relax.” And when I say I’m a coach, I often get a similar reaction—“That must be lovely, just chatting and helping people feel better.” But both yoga and coaching are […]
First Published On Linked In May 13, 2025 There’s a big difference between being good at something and being energised by it. It took me a long time to learn that. In every chapter of my squiggly career, I’ve been at my best when I’m helping others find clarity, creating light-touch structure, or reframing what […]
LivingInAlignment