Are you a perfectionist? Here are some top tips on how to unhook and reframe you thinking, embracing progress over perfectionism.
Category: wellbeing
This summer, I embarked on a three-month micro-retirement to prioritize rest, movement, and connection rather than solitude. Contrary to my expectations, I thrived through shared activities, discovering joy in progress and community. This experience has prompted me to reconsider my approach to self-care and embrace alignment with people and purpose for a fulfilling life.
I’d just pulled into the supermarket car park, taking a sharp turn into a space—one of those quick, confident moves you make when you’re in a bit of a rush. I aligned my car with the one beside me, using the wing mirrors as my reference point. I judged it pretty well, I thought. Parked. […]
In a recent discussion with a coaching colleague, we explored the critical role of boundaries in our professional lives, and how boundaries can look in different contexts. This conversation reinforced how essential boundaries are. When used intentionally, they create the psychological conditions we need to thrive. One idea that resonated was the concept of working […]
When I tell people I practice yoga regularly, I often get a knowing smile—“Ah, a nice stretch, a bit of ‘me time’, an hour to relax.” And when I say I’m a coach, I often get a similar reaction—“That must be lovely, just chatting and helping people feel better.” But both yoga and coaching are […]
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