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Values wellbeing

Embracing Micro-Retirement: A Summer of Transformation

This summer, I embarked on a three-month micro-retirement to prioritize rest, movement, and connection rather than solitude. Contrary to my expectations, I thrived through shared activities, discovering joy in progress and community. This experience has prompted me to reconsider my approach to self-care and embrace alignment with people and purpose for a fulfilling life.

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goals learning Values

You’re stronger than you think (and knowing your values help you prove it)

The other day, my son came off his bike. It didn’t look like a major accident at first, but he was in a lot of pain and couldn’t put weight on his leg. An hour later, still in tears, we found ourselves heading to Accident & Emergency. When we arrived, I tried to help him […]