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careers productivity wellbeing

Creating Healthy Boundaries for Professional Growth

In a recent discussion with a coaching colleague, we explored the critical role of boundaries in our professional lives, and how boundaries can look in different contexts. This conversation reinforced how essential boundaries are. When used intentionally, they create the psychological conditions we need to thrive. One idea that resonated was the concept of working […]

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careers wellbeing

Unlocking Energy: A Guide to Sustainable Performance

First Published On Linked In May 13, 2025 There’s a big difference between being good at something and being energised by it. It took me a long time to learn that. In every chapter of my squiggly career, I’ve been at my best when I’m helping others find clarity, creating light-touch structure, or reframing what […]

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careers productivity

Mastering Time Management: Break Free from Parkinson’s Law

As a coach working with professionals at all stages of their careers, I often hear a familiar frustration: “I had loads of time to prepare, but I still didn’t feel ready—or worse, I overcooked it and missed the point.” Sound familiar? If it does, you’re not alone—and you’re probably experiencing Parkinson’s Law in action. First […]